I may do this random thought thing every now and then. So. Sit back and enjoy this first edition!
* While I love Adele’s newest hit, Hello. I think if you really look at the words to the song, it’s an incredibly bad idea. Getting in touch with an old love to talk about things and get closure? Sure. It sounds amazing in theory. But when you get honest with yourself … that self that called someone a thousand times and got no answer … you know this isn’t a good idea. Enjoy the song. Don’t take it to heart.
* Fitbit’s sleep analysis option is of the devil. I’ve had my Fitbit for about a year now. I absolutely love it. The little device on wrist has helped me tremendously to stay motivated to get fit. I get a little crazy sometimes to meet a step goal, or whatever goal I happen to set for the day. It’s how I work. And, it’s helped. Recently, though, the fine developers at Fitbit pushed an update that improved the sleep analysis feature. I got curious. I kept it on while I slept just to see what happened.
Not a great idea! I think the best I got in the week I tested this was 4 hours. I guess I move around or something. But I do think I sleep better than this though. One little issue with the week long test? I am an extremely anxious person. I began getting anxious that I wasn’t getting enough sleep.